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Six Physio
United Kingdom
Приєднався 14 жов 2011
Six Physio: Physiotherapy. Straight up. We are leading independent physiotherapists & sports injury specialists, offering expert treatment in a range of services including Physiotherapy, Lower Back Pain, Sports Massage, Six Pilates, Sports Physiotherapy, Biomechanical Sports Assessments and Work Station Ergonomics.
Pop-in to see us:
Six Physio Fitzrovia
19 Foley Street, London W1W 9DW
Six Physio Moorgate
4 Copthall Avenue, London EC2R 7DA
Six Physio Parsons Green
699 Fulham Road, London SW6 5UJ
Six Physio Kensington
15 Young Street, London W8 5EH
Six Physio Chelsea
5 Jubilee Place, London SW3 3TD
Six Physio Monument
24 Martin Lane, London EC4R 0DR
Six Physio Lindfield
39 High Street, Lindfield, Haywards Heath, West Sussex RH16 2HR
Six Physio Finchley Rd
The Lexington, 767 Finchley Road, London NW11 8DN
Six Physio Mansion House
30 Cannon Street, London EC4M 6XH
Pop-in to see us:
Six Physio Fitzrovia
19 Foley Street, London W1W 9DW
Six Physio Moorgate
4 Copthall Avenue, London EC2R 7DA
Six Physio Parsons Green
699 Fulham Road, London SW6 5UJ
Six Physio Kensington
15 Young Street, London W8 5EH
Six Physio Chelsea
5 Jubilee Place, London SW3 3TD
Six Physio Monument
24 Martin Lane, London EC4R 0DR
Six Physio Lindfield
39 High Street, Lindfield, Haywards Heath, West Sussex RH16 2HR
Six Physio Finchley Rd
The Lexington, 767 Finchley Road, London NW11 8DN
Six Physio Mansion House
30 Cannon Street, London EC4M 6XH
Our CEO's journey with Prostate Cancer - recovery & reflections
Rupert Crowfoot, CEO of Six Physio, discusses his recovery one month on from Radical Robotic Prostatectomy surgery and what he has learned about prostate cancer during his experience.
Ru wanted to record these videos and share his personal story to try and get the message out to more men and encourage more to get tested.
Ru wanted to record these videos and share his personal story to try and get the message out to more men and encourage more to get tested.
Переглядів: 191
Відео
Our CEO's journey with Prostate Cancer - post-op
Переглядів 1272 місяці тому
Here CEO of Six Physio, Rupert Crowfoot, talks about how he felt following Radical Robotic Prostatectomy surgery. This is a major operation to remove the prostate and cancer cells inside it.
Our CEO's journey with Prostate Cancer - diagnosis and pre-op
Переглядів 992 місяці тому
In December 2023 our CEO at Six Physio, Rupert Crowfoot, was diagnosed with prostate cancer and told he would need Radical Robotic Prostatectomy surgery. Here Ru talks about his diagnosis and treatment pre-op, which included visiting Men's Health Physiotherapist Lucy Burrows, in our Parsons Green clinic, who provided important information and advice.
William, MBST Testimonial, 29 year old following torn MCL
Переглядів 9510 місяців тому
William, MBST Testimonial, 29 year old following torn MCL
Posterior chain exercise progressions
Переглядів 24510 місяців тому
Posterior chain exercise progressions
Return to Sport reactive hopping drills
Переглядів 10810 місяців тому
Return to Sport reactive hopping drills
Instability training for the upper limb
Переглядів 204Рік тому
Instability training for the upper limb
Ski Prep - Knee flexion
Переглядів 397Рік тому
KNEE FLEXION & EXTENSION - The ability to have controlled full range of dynamic flexion and extension of ankle, knee, hips will affect how efficiently you are able to ski and help to reduce the risk of injuries. E.g ACL ruptures. Here are a couple of progressions of exercises to build this strength and control: - Forward Lunges: Stand with both feet hip width apart. Lunge forward, making sure y...
Ski Prep - Ankle flexion
Переглядів 2,1 тис.Рік тому
ANKLE FLEXIBILITY & STRENGTH - is very important, to prevent overload of the knee joint and allowing you to place your weight correctly over the skis. Mobility/ Ax: The simple Knee to Wall test can give you a measurement of how far your ankle can flex and tell you if you have the optimum range for the mechanics of skiing. The ideal range for safe skiing is between 10-15 cm, it is very common to...
The Pelvic Floor - it's function and exercises to keep it active.
Переглядів 1,8 тис.2 роки тому
The Pelvic Floor - it's function and exercises to keep it active.
Postnatal exercises suitable for natural or c-section deliveries.
Переглядів 1,2 тис.4 роки тому
Postnatal exercises suitable for natural or c-section deliveries.
The Female Pelvic Floor explained by Camilla Lawrence
Переглядів 5254 роки тому
The Female Pelvic Floor explained by Camilla Lawrence
How to relax your Pelvic Floor by Woman's Health Physiotherapist Camilla Lawrence
Переглядів 5 тис.4 роки тому
How to relax your Pelvic Floor by Woman's Health Physiotherapist Camilla Lawrence
The Best Pregnancy Exercises with Modifications
Переглядів 3664 роки тому
The Best Pregnancy Exercises with Modifications
The Best Gym ball exercises for Pregnancy by a Specialist Woman's Health Physio
Переглядів 2,2 тис.4 роки тому
The Best Gym ball exercises for Pregnancy by a Specialist Woman's Health Physio
Pelvic Girdle Pain in Pregnancy - expert Physio advice for mild pelvic girdle pain symptoms
Переглядів 29 тис.4 роки тому
Pelvic Girdle Pain in Pregnancy - expert Physio advice for mild pelvic girdle pain symptoms
Best 6 exercises for Neck & Shoulder pain from breastfeeding.
Переглядів 16 тис.4 роки тому
Best 6 exercises for Neck & Shoulder pain from breastfeeding.
The Perfect Sourdough - from Starter to finished bake.
Переглядів 1734 роки тому
The Perfect Sourdough - from Starter to finished bake.
Sourdough... it's all in the shaping! Part 3
Переглядів 904 роки тому
Sourdough... it's all in the shaping! Part 3
Perfect Sourdough Baking Day The Final!
Переглядів 3824 роки тому
Perfect Sourdough Baking Day The Final!
Pregnancy Massage techniques to improve relaxation and comfort
Переглядів 1,1 тис.4 роки тому
Pregnancy Massage techniques to improve relaxation and comfort
Three Top Tips for Cycling during lock down
Переглядів 5524 роки тому
Three Top Tips for Cycling during lock down
Top tips for runners during lock down - maximise your once a day's exercise in the fresh air
Переглядів 3654 роки тому
Top tips for runners during lock down - maximise your once a day's exercise in the fresh air
This is my new favorite thing
Thank you for this!
Not too late to delete this 😊
Thanks
Short and to the point, perfect video.
Thank you for sharing your experiences RU.
Thank you for sharing and get well soon
I have a protruding back when i do it on my left side, what can i do about this
For the first exercise, the arm openers, he's working his left arm while the right stays on the ground. So this is for a painful LEFT arm, correct?
Is the pain on left side or right side?
Ive been working out since I was a child, pilates, power lifting, HIIT… but I developed extreme pelvic girdle pain. So I dont assume that it is only caused by having “weak” muscles if I even have it? And it’s surprising that you recommended asymmetrical exercises? Cause thats what trigger the pain extremely for me … any reason for that?
whic part of the turn we use dorsi plantar flexion?
How many inches from the wall should I start with .. I started with 4 inches and I am OK is good enough
Thanks❤
Thanks🎉
That’s kinda crazy.. how did that work..? Usually putting weight on the painful leg hurts😂
Wish I could do this. I have zero strength around my waistline
This video and these exercises are AMAZING. Thank you so much for sharing your knowledge ❤
I’m able to do 10-20 hip thrusts at 100+kg, yet still dealing with hip flexor/groin pain on one side. How can the pain be reduced through “strengthening” if body weight exercises are far less than what I’d normally do during a workout?
Do you do each exercise 3 times twice a day or the 3 exercises twice a day?
I legit thought she was green screening in front of a photo until she touched his arm.
Is is normal to have pain in your inner knee when doing this??
Thank's i needed this video...trouble to comprehend one thing..why these exercises if i have pain?..shouldn't i wait before doing them?
Earned my sub and like
Hi This helps strengthen the medial knee ?
I’m enjoying the bike so far ua-cam.com/users/postUgkxMesz3KOGEmwmvyKQfLfrRSUXLFzfVHZA My only real complaints are the brakes and the pedals. I feel like a bike designed for bigger people should have much larger pedals and more heavy duty brakes. I’ve only gotten two really good rides out of it, minimal downhill action, and the brakes feel like they’re already going out. A larger person has more momentum, so I think this wasn’t thought through very well. Also, I wear size 13-14 wide shoes. My feet cramp up on these pedals that are clearly made for smaller feet. Since I’m not a pro rider (and I don’t think many are who purchase this bike) I don’t think that the straps on the pedal are necessary at all. None of this takes away from the enjoyment I get from riding, however. I’ll just head to a bike shop to improve on a few things.
I’m enjoying the bike so far ua-cam.com/users/postUgkxMesz3KOGEmwmvyKQfLfrRSUXLFzfVHZA My only real complaints are the brakes and the pedals. I feel like a bike designed for bigger people should have much larger pedals and more heavy duty brakes. I’ve only gotten two really good rides out of it, minimal downhill action, and the brakes feel like they’re already going out. A larger person has more momentum, so I think this wasn’t thought through very well. Also, I wear size 13-14 wide shoes. My feet cramp up on these pedals that are clearly made for smaller feet. Since I’m not a pro rider (and I don’t think many are who purchase this bike) I don’t think that the straps on the pedal are necessary at all. None of this takes away from the enjoyment I get from riding, however. I’ll just head to a bike shop to improve on a few things.
😠 P r o m o S M
Happy National thread the needle day this is how I celebrated actually did this with you
What kind of tape is the white tape?
Hey....... !!!!!!! These exercises actually work!!! Thank you so much!!! How do they work and what was wrong with our knees??
So the bad knee does nothing but take the weight of the good leg doing the exercises?
Omg these videos.....saddle fore aft has nothing to do with reach. Reach is done with stem.
How could a old patient vl do these ? Obese patient vl do .. If pain is more how cud they balance?
Is this exercise called the “Bird Dog”? Superman exercise is when you lie on your belly and have both arms and legs extended and elevated a few inches off the floor.
Could you please share those exercises
I’m a cyclist and somehow I’ve now got pain on the medial side of my knee if this causes discomfort should I not do them?
What I was told by my PT is that discomfort is ok, pain is not.
Where to get that magnesium spray
Stem Extender good?
P R O M O S M
You are a rare breed of physio my friend, getting straight to the point in such a small gap of time. Too much misinformation going around these days (or years to be more accurate). Cheers
These really help the pain. Very helpful for me
I feel dumb i thought he's a robot 🤖 ☹
Baddest pain ever...
The handlebars are way too high. That's why he's proping himself up causing neck discomfort.
I get migraines with aura. I felt really tight after a night of feeding and woke up barley seeing out of my eye. I’m not kidding when I say, on the second stretch the aura went away!
Wow! This helped a lot. Thank you!
mild reduction in medial compartment of knee joint This is the observation post scanning can this exercise fix it? I step out of bed it only it hurts please let me know
It worked for me. I tried many different things without success. But this really helped
Great video . How long can i do this for?